Eat Well, Age Well

Eat Well, Age Well

At Courtyard Care Center, we want to help you ensure a healthy future for you and your loved ones.

In a study published in The Journals of Gerontology, researchers suggested that good dietary choices made throughout one’s lifetime may pose significant positive impacts in later life. Good dietary choices include lowering intake of highly processed foods, and eating more fresh fruit, vegetables and whole grains.

To read the article: http://bit.ly/2DeDR9K